Hello Beloveds, I hope this email finds you in good health and good spirits! As I’ve alluded to in recent emails and videos, I am thrilled to announce a new chapter in my journey that expands beyond health coaching. I am stepping more into my purpose and gifts as an Intuitive, Spiritual Advisor, Life & Wellness Coach. This shift allows me to provide even more comprehensive guidance to support you on a holistic level. To reflect this transformation, I have launched a brand-new website:...
over 1 year ago • 2 min read
Hello Friends :)The Yoga + Cleanse Retreat happening October 13-15, 2023 near Asheville, NC is half-full already, meaning there are just a few spots left. I wanted to drop a quick reminder that I'm offering $50 off to anyone who books by the end of Sunday, 7/16/23. This retreat features daily yoga, dance, an Intro to Ayurveda & Ayurvedic cooking, 100% organic vegan freshly prepared meals, hiking on 260 acres of private rainforests in the Blue Ridge Mountains, outdoor swimming, cedar hot tub,...
almost 2 years ago • 1 min read
Hello Friends,I emailed you a few days ago to let you know about my panel discussions at this weekend's Summit of Light. I just wanted to follow up with a reminder since today's the day! I also wanted to send you direct links to my talks for easier access. Once you register here for Summit of Light, you will have 48-hour free access to Summit of Light. For direct links to my talks, check these out... Discovering Authenticity and Honoring Your Temple with Stephanie Toler Panel: Embodying Your...
almost 2 years ago • 1 min read
Hello Friends, I have been blessed with the opportunity to share my heart on a few panels at this weekend's Summit of Light Online. I am participating in discussions on Women's Embodiment, Spiritual Practices, Holistic Nutrition, and Creativity. I will also be featured in a solo interview where I share that I'm expanding my practice into Spiritual Life Coaching (surprise!). Summit of Light is a a massive, multidisciplinary conversation on light, love, and world transformation featuring more...
almost 2 years ago • 1 min read
Hello Friends, I hope Spring has been treating you as well as it has me! :) Ten of us completed a Spring Cleanse Retreat here in the beautiful Blue Ridge Mountains just over a week ago. We all learned and shared so much during our Ayurvedic Detox, complete with detox-focused yoga classes and practices. I got so many lovely messages from attendees and I, myself, am feeling brand-new and energized. <3 Speaking of retreats…I still have a few spots left for my Fun & Flow Yoga + Dance Retreat,...
about 2 years ago • 2 min read
Hello Dear Ones, I am *so* excited to announce my next retreat: Yoga + Cleanse, coming up on April 14th - 16th. The weather is warming up and spring is about to sprout! It's almost time to cleanse and renew your body, mind, and spirit. ❤️ This retreat will help you refresh your health & commitment to self-care through daily yoga, healthy home cooking classes, nourishing meals, hot tub and sauna access, and plenty of time to connect with nature, each other, and ourselves. Together, we will...
about 2 years ago • 1 min read
Happy Friday!Here's another deliciously clean gluten-free and dairy-free recipe for you to try out this weekend: Chicken Fajitas with Avocado Lime Dressing. So full of flavor and very easy to make! I made a fast-motion video (so fun!), which you can view by clicking the image below. You can also get the written recipe here. If you enjoy this video, please like, subscribe, & share for more. Please also feel free to comment with any questions you may have. This will also help my videos to be...
about 2 years ago • 1 min read
Hello! Happy Sunday! I am so excited to share this profoundly beautiful meditation from our Sacred Self-Care Circle last week. Sunday is the perfect day for some Sacred Self-Care, to practice some deep Self-Love. Nurture yourself with this gift!This free guided Yoga Nidra meditation was full of uplifting intention and affirmations to help bring more love, acceptance, joy, and peace into your life. Meryl Lowell, my guest teacher, and I want you to feel balanced in mind, body and spirit through...
about 2 years ago • 1 min read
Hello Friends, About last night...!!!❤️ My friend and guest teacher, Meryl Lowell, blew us away with a deeply healing and restorative Yoga Nidra practice! The imagery and affirmations of self-love were profound and so incredibly beautiful. I am so grateful that she joined us ~ Thank you, Meryl! ❤️ In case you missed it, I had the good sense to record it! I will be sending out a link to this magical meditation in the next few days for you all to enjoy... just in time for you to gift yourself...
about 2 years ago • 1 min read