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❤️ Your FREE Self-Love Meditation ❤️
Hello! Happy Sunday!
I am so excited to share this profoundly beautiful meditation from our Sacred Self-Care Circle last week. Sunday is the perfect day for some Sacred Self-Care, to practice some deep Self-Love. Nurture yourself with this gift!
This free guided Yoga Nidra meditation was full of uplifting intention and affirmations to help bring more love, acceptance, joy, and peace into your life. Meryl Lowell, my guest teacher, and I want you to feel balanced in mind, body and spirit through exploration of this ancient practice. This Yoga Nidra meditation opens the door to deep inner awareness while cultivating self-love in a gentle and nurturing way. This is an opportunity for you to rest, receive, and rejuvenate, while learning a new and profound tool that you can use to reach your highest potential!
One of my favorite aspects of this meditation is that you are laying down for it. I, personally, don’t love sitting for long periods of time and find this to be a much more accessible form of meditation. Please enjoy this gift from us to you!
Just click here to listen. There is a brief intro to who we are, what exactly Yoga Nidra is, and then we launch into the meditation at the 5 minute mark.
With ❤️,
Stephanie
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Stephanie Toler, Holistic Health Coach
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Stephanie DelaRose
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