❤️ Your FREE Self-Love Meditation ❤️
Hello! Happy Sunday!
I am so excited to share this profoundly beautiful meditation from our Sacred Self-Care Circle last week. Sunday is the perfect day for some Sacred Self-Care, to practice some deep Self-Love. Nurture yourself with this gift!
This free guided Yoga Nidra meditation was full of uplifting intention and affirmations to help bring more love, acceptance, joy, and peace into your life. Meryl Lowell, my guest teacher, and I want you to feel balanced in mind, body and spirit through exploration of this ancient practice. This Yoga Nidra meditation opens the door to deep inner awareness while cultivating self-love in a gentle and nurturing way. This is an opportunity for you to rest, receive, and rejuvenate, while learning a new and profound tool that you can use to reach your highest potential!
One of my favorite aspects of this meditation is that you are laying down for it. I, personally, don’t love sitting for long periods of time and find this to be a much more accessible form of meditation. Please enjoy this gift from us to you!
Just click here to listen. There is a brief intro to who we are, what exactly Yoga Nidra is, and then we launch into the meditation at the 5 minute mark.
With ❤️,
Stephanie
--
Stephanie Toler, Holistic Health Coach
Work With Me
Check Out My YouTube Channel
Stephanie DelaRose
Hello Beautiful Souls, I'm so excited to offer my only retreat this year: Yoga + Cleanse, October 11-13 near Asheville, NC. (Please note, these retreats fill up fast.)*I am offering $50 off per person if you book by 6/30/2024.*This retreat will combine the features of my last two retreats (for even more value!) to include Yoga, an Ayurvedic Detox, an Intro to Ayurveda & Ayurvedic Cooking, Ecstatic Dance around the fire (my fav!), and of course all of the beautiful amenities on our property...
Hello Beloveds, I hope this email finds you in good health and good spirits! As I’ve alluded to in recent emails and videos, I am thrilled to announce a new chapter in my journey that expands beyond health coaching. I am stepping more into my purpose and gifts as an Intuitive, Spiritual Advisor, Life & Wellness Coach. This shift allows me to provide even more comprehensive guidance to support you on a holistic level. To reflect this transformation, I have launched a brand-new website:...
Hello Friends :)The Yoga + Cleanse Retreat happening October 13-15, 2023 near Asheville, NC is half-full already, meaning there are just a few spots left. I wanted to drop a quick reminder that I'm offering $50 off to anyone who books by the end of Sunday, 7/16/23. This retreat features daily yoga, dance, an Intro to Ayurveda & Ayurvedic cooking, 100% organic vegan freshly prepared meals, hiking on 260 acres of private rainforests in the Blue Ridge Mountains, outdoor swimming, cedar hot tub,...