✨ Yoga + Spring Cleanse Retreat ✨ April 14-16 ✨
Hello Dear Ones,
I am *so* excited to announce my next retreat: Yoga + Cleanse, coming up on April 14th - 16th. The weather is warming up and spring is about to sprout! It's almost time to cleanse and renew your body, mind, and spirit. ❤️
This retreat will help you refresh your health & commitment to self-care through daily yoga, healthy home cooking classes, nourishing meals, hot tub and sauna access, and plenty of time to connect with nature, each other, and ourselves. Together, we will clean up our digestive systems, eliminate toxins, clear our minds, and renew our spirits.
- Daily yoga & meditation, beginners & all-levels are welcome (Vinyasa & Yin)
- An Intro to Ayurveda & Ayurvedic Cooking
- 2 healthy high-vibe cooking classes where you’ll learn how to make detox-supporting meals that you can prepare at home
- Nutritious & delicious 100% organic, gluten-free, vegan meals
- Fresh fruit, cold-pressed juice, and filtered mountain spring water
- Hot/Cold therapy in the cedar infrared sauna and the river plunge
- Outdoor hot tub
- Time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains
- Workshops where we’ll discuss clean-eating along with the fundamentals of a healthy and well-supported detox
Check out photos, details, and pricing on the website here.
These retreats are first come/first served and sell out fast. Please feel free to hit reply to ask any lingering questions once you've checked out all the details on my website. If you're ready to reserve your spot, hit reply and we'll take it from there. Can't wait to hear from you!
Sending you lots of LOVE ❤️,
Stephanie
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Stephanie Toler is a certified Integrative Nutrition Health Coach, 20-year Yoga practitioner and Yoga Instructor, and Chef with a passion for Ayurveda and all things wellness-related.
Stephanie DelaRose
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