Hello Friends,

I hope Spring has been treating you as well as it has me! :) Ten of us completed a Spring Cleanse Retreat here in the beautiful Blue Ridge Mountains just over a week ago. We all learned and shared so much during our Ayurvedic Detox, complete with detox-focused yoga classes and practices. I got so many lovely messages from attendees and I, myself, am feeling brand-new and energized. <3

Speaking of retreats…
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​I still have a few spots left for my Fun & Flow Yoga + Dance Retreat, coming up on May 12-14th. This unique and transformative retreat is designed to help you release stress, find inner peace, and connect with your body, mind, and spirit. You will have the opportunity to deepen your yoga practice, explore your inner world through self-reflection in nature, enjoy the spa, and experience the liberating power of ecstatic dance. You will also have plenty of time to relax, unwind, and connect with other like-minded women, surrounded by the stunning beauty of the Blue Ridge Mountains.

The combination of yoga, nature, and ecstatic dance is a powerful tool for releasing stress, tension, and emotional blockages. You will experience a deep therapeutic release that will leave you feeling renewed, energized, and inspired. Hit reply and let me know if you’d like to join us.

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And speaking of Detoxes…

Join me online for The Ultimate Detox Workshop on May 2nd from 6-9pm ET.

We are almost halfway through Spring and I've been wanting to share this workshop with you all online *forever*. So, while we still have time for a cleanse, let’s get together. :)

Spring is often considered the best time for a cleanse because it symbolizes a time of renewal and growth. As the weather warms up, plants and animals come back to life and there is a sense of energy and vitality in the air. This can inspire us to turn inward and focus on our own health and well-being.

During the winter months, we may have indulged in more comfort foods and less physical activity, which can lead to a buildup of toxins in our bodies. A Spring cleanse can help to rid the body of these toxins, boost our energy levels, and improve overall health.

Additionally, Spring is a time when our bodies are naturally primed for detoxification. As the weather warms up, we tend to sweat more, and our bodies naturally eliminate toxins through our skin. The longer days and increased sunlight also help to regulate our circadian rhythms, which can improve sleep and digestion.

This workshop will give you the complete low-down on…

• The importance of regular cleanses
• Identify toxins & reduce your toxic load, which stresses the body & leads to disease
• Types of cleanses + pros & cons
• Signs you need to detox & the best time to do it
• How to detox safely & effectively
• Nutrition: Eating clean + sample diet
• The basics of natural hygiene
• How to nourish and support your organs for optimal health
• Time for Q & A

​Click here to sign up for “The Ultimate Detox Workshop”. ​
You will receive a recording if you can’t attend live.
(Suggested Donation ~ $11, No one turned away for lack of funds)

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And lastly, just wanted to give you a heads up on upcoming offerings so you can mark your calendars…

• [Online] Sacred Self-Care Circle: Healing The Mother Wound ~ May 16th, 6-9pm ET
• [Online] Intro To Ayurveda & Ayurvedic Cooking ~ June 8th 6-9pm ET
• [Retreat] Yoga + Cleanse Retreat ~ October 14-16th

I will be sending out more information on these offerings soon but if you already know you want to join, feel free to hit reply and I’ll make sure you’re included.

With love and gratitude,
Stephanie
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Stephanie Toler, Holistic Health Coach
Visit My Website: www.MyNurturedHealth.com​
Check Out My YouTube Channel​
Heal Adrenal Fatigue, Hormones, Weight Loss, & Special Diets: Work With Me
Join My Facebook Group: Sacred Self-Care Circle (women only)

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