✨ Tropical Mint Smoothie & About Last Night! ✨
Hello Friends,
About last night...!!!❤️ My friend and guest teacher, Meryl Lowell, blew us away with a deeply healing and restorative Yoga Nidra practice! The imagery and affirmations of self-love were profound and so incredibly beautiful. I am so grateful that she joined us ~ Thank you, Meryl! ❤️
In case you missed it, I had the good sense to record it! I will be sending out a link to this magical meditation in the next few days for you all to enjoy... just in time for you to gift yourself with some sacred self-care in the form of self-love before Valentine's Day.
Also, as I'm winding down my much-needed winter vacation here in Florida, I decided to write the recipe and make a video for one of my favorite recipes, Tropical Mint Smoothie! It takes just a few minutes and a few ingredients to make. You can check out the 90 second video here or by clicking on the picture below.
If you prefer to just see the recipe, you'll find that here: Tropical Mint Smoothie Recipe. As a reminder, you can find a collection of all my super simple and wholesome recipes here.
And lastly, Do you need help sticking to your health goals? I'm here to help you! Just hit reply to schedule a free 30 minute discovery session where we can discuss your current challenges, uncover any blocks, and strategize a plan to get you into alignment with the healthiest version of YOU! I absolutely love what I do. I've been seeing such great results with my clients and I would love to help you too.
Feeling so good today! I hope you are too.
With Love,
Stephanie
--
Work With Me
Check Out My YouTube Channel
Stephanie DelaRose
Hello Beautiful Souls, I'm so excited to offer my only retreat this year: Yoga + Cleanse, October 11-13 near Asheville, NC. (Please note, these retreats fill up fast.)*I am offering $50 off per person if you book by 6/30/2024.*This retreat will combine the features of my last two retreats (for even more value!) to include Yoga, an Ayurvedic Detox, an Intro to Ayurveda & Ayurvedic Cooking, Ecstatic Dance around the fire (my fav!), and of course all of the beautiful amenities on our property...
Hello Beloveds, I hope this email finds you in good health and good spirits! As I’ve alluded to in recent emails and videos, I am thrilled to announce a new chapter in my journey that expands beyond health coaching. I am stepping more into my purpose and gifts as an Intuitive, Spiritual Advisor, Life & Wellness Coach. This shift allows me to provide even more comprehensive guidance to support you on a holistic level. To reflect this transformation, I have launched a brand-new website:...
Hello Friends :)The Yoga + Cleanse Retreat happening October 13-15, 2023 near Asheville, NC is half-full already, meaning there are just a few spots left. I wanted to drop a quick reminder that I'm offering $50 off to anyone who books by the end of Sunday, 7/16/23. This retreat features daily yoga, dance, an Intro to Ayurveda & Ayurvedic cooking, 100% organic vegan freshly prepared meals, hiking on 260 acres of private rainforests in the Blue Ridge Mountains, outdoor swimming, cedar hot tub,...