Hello Beautiful Souls,

I'm so excited to offer my only retreat this year: Yoga + Cleanse, October 11-13 near Asheville, NC. (Please note, these retreats fill up fast.)
​*I am offering $50 off per person if you book by 6/30/2024.*​
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This retreat will combine the features of my last two retreats (for even more value!) to include Yoga, an Ayurvedic Detox, an Intro to Ayurveda & Ayurvedic Cooking, Ecstatic Dance around the fire (my fav!), and of course all of the beautiful amenities on our property here in The Blue Ridge Mountains. October is my favorite month here with the all the vibrant colors of Fall and the crisp Autumn air. Autumn is also a wonderful time for a detox as we prepare our bodies for this change of season.

This retreat will help you renew your health & commitment to self-care through daily yoga, an Ayurvedic detox, open-kitchen (watch & learn to prepare nourishing vegan meals if you’d like), hot tub and sauna access, Ecstatic Dance, and plenty of time to connect with nature (260 acres of hiking trails in *pristine wilderness*), connecting with each other, and ourselves.

Together, we will clean up our digestive systems, eliminate toxins, clear our minds, and renew our spirits.

​While I LOVE sharing the good word about the need for detoxes and clean cooking, good health is so much more than that! We also need to cut loose and express ourselves creatively in order to maintain a sense of peace, balance, and freedom in our lives.

​When the sun goes down on Saturday night, the real fun begins with Ecstatic Dance! Let loose, move your body, and allow yourself to be fully present in the moment. This unique and exhilarating free-form of dance will help you to release any pent-up emotions and feel truly alive. If you’ve never done ecstatic dance, you’re in for a real treat!

There isn’t a leader with ecstatic dance. I will certainly give everyone an introduction prior to starting and will also be selecting the music, but the dance portion is totally free-form.

This retreat includes…

• ​Daily yoga & meditation, beginners & all-levels are welcome
• An Intro to Ayurveda & Ayurvedic Cooking
• “Open kitchen” where you can learn how to make detox-supporting meals to prepare at home
• Nutritious & delicious 100% organic, gluten-free, vegan meals
• Fresh fruit, cold-pressed juice, and filtered mountain spring water
• Hot/Cold therapy in the cedar infrared sauna and the river plunge
• Outdoor Hot Tub
• Swimming Pond
• Ecstatic Dance & Sharing around the Fire
• Time to connect with nature and explore over 260 acres of trails and wilderness at Sacred Mountain Waters in The Blue Ridge Mountains
• Workshop that covers clean-eating along with the fundamentals of a healthy and well-supported Ayurvedic detox.*A recording will be sent to you a week prior to the retreat. I am also available for questions during the retreat.

Just imagine being in a beautiful location, surrounded by like-minded women who are all there to relax, unwind, and reconnect with their bodies and souls.

Bring your mom, daughter, friends, or come solo for an opportunity to connect with other women, form lasting friendships, and create memories that will last a lifetime. You'll enjoy delicious and healthy meals, take part in casual conversations from mindfulness to self-care, and have plenty of free time to explore or simply relax and unwind.

I am putting the word out to you all first before listing this retreat on third-party sites and through advertising next week. Please be aware that this retreat fills up fast.

I am offering $50 off per person if you book by 6/30/24.*
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​Check out my website for more information on this retreat. ​
You will find a sample itinerary, photos of the property, and pricing. You can message me through my website or hit reply to this message to RSVP. Once we know your room type, I will send you payment information.

So why wait? Give yourself the gift of this yoga, detox, and ecstatic dance retreat and rediscover your inner joy and peace. Sign up now and start counting down the days until your much-needed break!

BIG Hug,
Stephanie

*$50 off can not be combined with other discounts.

Stephanie DelaRose
Holistic Health Coach & Yogini
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​October 2024 Yoga + Cleanse Retreat​

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